My Personal Fitness Program

April 4, 2011

Warm-up: Right/Left arm 10 seconds
Bench Press: 3x8 (10 pounds)
Inclined Press:3x8 (10 pounds)
Overhead Press:2x10 (10 pounds)
Cool down: 15 seconds on left/right arm

April 5, 2011

Warm-up: 50 step ups
Lunges:3x5
Squats:2x5
Toe Raises: 2x10
Stretches:Right leg-15 seconds
                Left leg-15 seconds
                Butterfly-15 seconds

April 6, 2011

Warm-up: Right/Left arm 15 seconds
Bench Press: 3x8 (10 pounds)
Inclined Press: 3x8 (10 pounds)
Overhead Press: 2x10 (10 pounds)
Cool down: 15 seconds on left/right arm

April 11, 2011

Warm-up: 50 step-ups
Lunges: 4x5
Squats: 2x5
Toe Raises: 3x10
Stretches: Right/Left Leg- 15 seconds
                 Right/Left LE