Fitnessgram Testing

Test
V-Sit and Reach

Curl-Up Test

Flexed Arm Hang

Pull-Up Test

Push-Up Test

Shoulder Stretch

Trunk Lift

My Results
8 inches
30

10 seconds
None

5
Yes
12 inches

HFZ
Yes
Yes
Yes

No
Yes

Yes
No

My Goal
10 inches
45

30 seconds
1

10
more flexibilty
13 inches